zupa krem z dyni
Nutritional Overview
Zupa krem z dyni z dodatkiem marchewki, cebuli i oliwy z oliwek. Wartości odżywcze oszacowane na podstawie typowych składników, brak widocznych innych dodatków. Brakujące wartości ustawiono na 0.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 180 calories, zupa krem z dyni provides moderate energy and can fit well into most balanced meal plans.
• zupa krem z dyni contains 6g of protein, providing a modest contribution to your daily protein intake.
• zupa krem z dyni provides 28g of carbohydrates, offering quick energy for daily activities and workouts.
• Low-fat option with 4g of fat, zupa krem z dyni is heart-friendly and suitable for low-fat dietary approaches.
• Outstanding health score of 8/10! zupa krem z dyni is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Carb-rich option: Ideal for pre-workout fuel, endurance activities, or replenishing glycogen stores.
• Diet compatibility: Low-fat, Calorie-conscious - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 4 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: dynia contributes 80 calories (44% of total calories).
• Energy sources: dynia, marchew supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
dynia
200gr
Protein: 2g
| Carbs: 18g
| Fat: 0g
marchew
60gr
Protein: 1g
| Carbs: 7g
| Fat: 0g
cebula
40gr
Protein: 1g
| Carbs: 4g
| Fat: 0g
oliwa z oliwek
5gr
Protein: 0g
| Carbs: 0g
| Fat: 4g
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