zupa krem z cukinii
Nutritional Overview
Zupa krem z cukinii, ziemniaków, cebuli, bulionu warzywnego i śmietany. Wartości odżywcze oszacowane na podstawie typowych składników i ilości. Brakujące wartości ustawiono na 0.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 180 calories, zupa krem z cukinii provides moderate energy and can fit well into most balanced meal plans.
• zupa krem z cukinii contains 5g of protein, providing a modest contribution to your daily protein intake.
• zupa krem z cukinii provides 28g of carbohydrates, offering quick energy for daily activities and workouts.
• zupa krem z cukinii contains 5g of healthy fats, essential for nutrient absorption and hormone production.
• Outstanding health score of 8/10! zupa krem z cukinii is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Carb-rich option: Ideal for pre-workout fuel, endurance activities, or replenishing glycogen stores.
• Diet compatibility: Calorie-conscious - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 5 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: ziemniaki contributes 60 calories (33% of total calories).
• Energy sources: cukinia, ziemniaki supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
cukinia
200gr
Protein: 2g
| Carbs: 7g
| Fat: 0g
ziemniaki
100gr
Protein: 1g
| Carbs: 14g
| Fat: 0g
cebula
50gr
Protein: 0g
| Carbs: 5g
| Fat: 0g
bulion warzywny
250gr
Protein: 1g
| Carbs: 2g
| Fat: 0g
śmietana 12%
25gr
Protein: 1g
| Carbs: 0g
| Fat: 5g
Related Food Categories
Explore similar foods in these categories:
Track Your Nutrition with Food AI
Get instant nutrition analysis for any food by taking a photo. Download Food AI calorie tracker to start your healthy eating journey today!