zupa krem warzywny
Nutritional Overview
Szacowana zupa krem warzywny na bazie brokułów, ziemniaków, marchwi, cebuli i śmietany. Wartości odżywcze oszacowane na podstawie widocznych składników. Brakujące wartości ustawiono na 0.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 180 calories, zupa krem warzywny provides moderate energy and can fit well into most balanced meal plans.
• zupa krem warzywny contains 6g of protein, providing a modest contribution to your daily protein intake.
• zupa krem warzywny provides 28g of carbohydrates, offering quick energy for daily activities and workouts.
• Low-fat option with 4g of fat, zupa krem warzywny is heart-friendly and suitable for low-fat dietary approaches.
• Outstanding health score of 8/10! zupa krem warzywny is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Carb-rich option: Ideal for pre-workout fuel, endurance activities, or replenishing glycogen stores.
• Diet compatibility: Low-fat, Calorie-conscious - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 6 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: ziemniaki contributes 60 calories (33% of total calories).
• Protein sources: brokuły provide essential amino acids for muscle health.
• Energy sources: brokuły, ziemniaki supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
brokuły
80gr
Protein: 3g
| Carbs: 7g
| Fat: 0g
ziemniaki
100gr
Protein: 1g
| Carbs: 14g
| Fat: 0g
marchew
50gr
Protein: 0g
| Carbs: 5g
| Fat: 0g
śmietana
20gr
Protein: 1g
| Carbs: 1g
| Fat: 4g
przyprawy
5gr
Protein: 0g
| Carbs: 1g
| Fat: 0g
cebula
30gr
Protein: 1g
| Carbs: 5g
| Fat: 0g
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