Zupa krem szpinakowa
Nutritional Overview
Na zdjęciu widać zieloną zupę krem, najprawdopodobniej szpinakową. Składniki zostały oszacowane na podstawie wyglądu; niewidoczne lub niepewne elementy, takie jak czosnek i przyprawy, mają ustawione wartości 0 zgodnie z zasadą dla brakujących danych.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 180 calories, Zupa krem szpinakowa provides moderate energy and can fit well into most balanced meal plans.
• Zupa krem szpinakowa contains 8g of protein, providing a modest contribution to your daily protein intake.
• Zupa krem szpinakowa provides 18g of carbohydrates, offering quick energy for daily activities and workouts.
• Zupa krem szpinakowa contains 9g of healthy fats, essential for nutrient absorption and hormone production.
• Outstanding health score of 8/10! Zupa krem szpinakowa is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Diet compatibility: Low-carb, Calorie-conscious - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 6 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: oliwa z oliwek contributes 81 calories (45% of total calories).
• Protein sources: szpinak provide essential amino acids for muscle health.
• Energy sources: szpinak, ziemniak supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
szpinak
180gr
Protein: 5g
| Carbs: 6g
| Fat: 1g
ziemniak
70gr
Protein: 1g
| Carbs: 12g
| Fat: 0g
cebula
30gr
Protein: 0g
| Carbs: 3g
| Fat: 0g
oliwa z oliwek
9gr
Protein: 0g
| Carbs: 0g
| Fat: 9g
czosnek
3gr
Protein: 0g
| Carbs: 0g
| Fat: 0g
przyprawy
2gr
Protein: 0g
| Carbs: 0g
| Fat: 0g
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