Zupa krem jasna z płatkami owsianymi
Nutritional Overview
Jasna zupa krem na bazie śmietanki, ziemniaków i cebuli z dodatkiem płatków owsianych, co zwiększa zawartość węglowodanów złożonych, białka i błonnika.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 256 calories, Zupa krem jasna z płatkami owsianymi provides moderate energy and can fit well into most balanced meal plans.
• Zupa krem jasna z płatkami owsianymi contains 8g of protein, providing a modest contribution to your daily protein intake.
• Rich in carbohydrates (31g), Zupa krem jasna z płatkami owsianymi is an excellent energy source for active individuals and athletes.
• Zupa krem jasna z płatkami owsianymi contains 12g of healthy fats, essential for nutrient absorption and hormone production.
• Good health score of 7/10. Zupa krem jasna z płatkami owsianymi provides solid nutritional value with room for complementary healthy choices.
Ingredient Analysis
• Ingredient spotlight: This meal contains 5 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: śmietanka contributes 92 calories (36% of total calories).
• Protein sources: płatki owsiane provide essential amino acids for muscle health.
• Energy sources: ziemniaki, płatki owsiane supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
śmietanka
60gr
Protein: 2g
| Carbs: 2g
| Fat: 9g
ziemniaki
60gr
Protein: 1g
| Carbs: 12g
| Fat: 0g
cebula
30gr
Protein: 0g
| Carbs: 3g
| Fat: 0g
masło
3gr
Protein: 0g
| Carbs: 0g
| Fat: 3g
płatki owsiane
20gr
Protein: 5g
| Carbs: 14g
| Fat: 0g
Related Food Categories
Explore similar foods in these categories:
Track Your Nutrition with Food AI
Get instant nutrition analysis for any food by taking a photo. Download Food AI calorie tracker to start your healthy eating journey today!