Zupa krem jasna
Nutritional Overview
Na zdjęciu widać jasną zupę krem, prawdopodobnie ziemniaczaną lub warzywną ze śmietanką. Składniki oszacowano na podstawie wyglądu; niewidoczne lub niepewne elementy ustawiono na 0 tam, gdzie brak pewności.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 180 calories, Zupa krem jasna provides moderate energy and can fit well into most balanced meal plans.
• Zupa krem jasna provides 18g of carbohydrates, offering quick energy for daily activities and workouts.
• Zupa krem jasna contains 10g of healthy fats, essential for nutrient absorption and hormone production.
• Good health score of 7/10. Zupa krem jasna provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• High-fat content: Suitable for ketogenic diets and providing sustained energy for longer periods.
• Diet compatibility: Low-carb, Calorie-conscious - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 5 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: śmietanka contributes 68 calories (38% of total calories).
• Protein sources: ziemniaki provide essential amino acids for muscle health.
• Energy sources: ziemniaki supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
ziemniaki
180gr
Protein: 3g
| Carbs: 14g
| Fat: 0g
śmietanka
40gr
Protein: 1g
| Carbs: 2g
| Fat: 7g
masło
5gr
Protein: 0g
| Carbs: 0g
| Fat: 4g
cebula
25gr
Protein: 0g
| Carbs: 2g
| Fat: 0g
bulion warzywny
250gr
Protein: 0g
| Carbs: 0g
| Fat: 0g
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