Zupa, kotlet, ziemniaki, pomidor
Nutritional Overview
Posiłek składa się z zupy jarzynowej, kotleta mielonego, ziemniaków z sosem oraz pomidorów. Wartości odżywcze oszacowane na podstawie widocznych składników. Brakujące wartości ustawiono na 0.
Health Score
6/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 670 calories, Zupa, kotlet, ziemniaki, pomidor is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Zupa, kotlet, ziemniaki, pomidor provides 27g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (74g), Zupa, kotlet, ziemniaki, pomidor is an excellent energy source for active individuals and athletes.
• High in fats (29g), Zupa, kotlet, ziemniaki, pomidor provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 6/10. Zupa, kotlet, ziemniaki, pomidor provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 9 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: kotlet mielony contributes 220 calories (33% of total calories).
• Protein sources: zupa jarzynowa, kotlet mielony, ziemniaki gotowane provide essential amino acids for muscle health.
• Energy sources: zupa jarzynowa, kotlet mielony, ziemniaki gotowane, pomidory, marchewka supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
zupa jarzynowa
350gr
Protein: 3g
| Carbs: 18g
| Fat: 4g
kotlet mielony
100gr
Protein: 13g
| Carbs: 6g
| Fat: 15g
ziemniaki gotowane
150gr
Protein: 3g
| Carbs: 30g
| Fat: 0g
sos do kotleta
40gr
Protein: 1g
| Carbs: 4g
| Fat: 4g
pomidory
100gr
Protein: 1g
| Carbs: 6g
| Fat: 0g
koperek
10gr
Protein: 0g
| Carbs: 1g
| Fat: 0g
marchewka
50gr
Protein: 1g
| Carbs: 9g
| Fat: 0g
cebula
30gr
Protein: 1g
| Carbs: 5g
| Fat: 0g
olej do smażenia
5gr
Protein: 0g
| Carbs: 0g
| Fat: 6g
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