Zupa koperkowa z chlebem
Nutritional Overview
Na zdjęciu widać kremową zupę koperkową oraz kawałek chleba pszennego. Wartości są oszacowane na podstawie widocznej porcji. Brakujące lub niepewne dane ustawiono na 0, jeśli nie były możliwe do dokładnego określenia.
Health Score
6/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 220 calories, Zupa koperkowa z chlebem provides moderate energy and can fit well into most balanced meal plans.
• Zupa koperkowa z chlebem contains 6g of protein, providing a modest contribution to your daily protein intake.
• Zupa koperkowa z chlebem provides 27g of carbohydrates, offering quick energy for daily activities and workouts.
• Zupa koperkowa z chlebem contains 10g of healthy fats, essential for nutrient absorption and hormone production.
• Good health score of 6/10. Zupa koperkowa z chlebem provides solid nutritional value with room for complementary healthy choices.
Ingredient Analysis
• Ingredient spotlight: This meal contains 2 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: zupa koperkowa contributes 140 calories (64% of total calories).
• Protein sources: zupa koperkowa, chleb pszenny provide essential amino acids for muscle health.
• Energy sources: zupa koperkowa, chleb pszenny supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
zupa koperkowa
180gr
Protein: 3g
| Carbs: 9g
| Fat: 8g
chleb pszenny
35gr
Protein: 3g
| Carbs: 18g
| Fat: 1g
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