zupa kimchi
Nutritional Overview
Zupa kimchi zawiera kimchi, wodorosty, tofu, paluszki krabowe i olej roślinny. Danie bogate w białko, umiarkowana ilość tłuszczu i węglowodanów.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• zupa kimchi contains 478 calories, making it a substantial meal option that provides good energy for active individuals.
• Excellent protein source! zupa kimchi provides 28g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (30g), zupa kimchi is an excellent energy source for active individuals and athletes.
• High in fats (24g), zupa kimchi provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 7/10. zupa kimchi provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 5 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: tofu contributes 140 calories (29% of total calories).
• Protein sources: tofu, paluszki krabowe provide essential amino acids for muscle health.
• Energy sources: kimchi, paluszki krabowe supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
kimchi
100gr
Protein: 2g
| Carbs: 8g
| Fat: 1g
wodorosty
50gr
Protein: 2g
| Carbs: 5g
| Fat: 1g
tofu
100gr
Protein: 14g
| Carbs: 4g
| Fat: 9g
paluszki krabowe
100gr
Protein: 10g
| Carbs: 10g
| Fat: 5g
olej roślinny
14gr
Protein: 0g
| Carbs: 0g
| Fat: 8g
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