Zupa kapuściana z bułką
Nutritional Overview
Na zdjęciu widać zupę kapuścianą z kawałkami kiełbasy i mięsa, podaną z bułką pszenną. Wartości są oszacowane na podstawie widocznych składników. Brakujące lub niepewne dane ustawiono na 0.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 557 calories, Zupa kapuściana z bułką is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Zupa kapuściana z bułką provides 27g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (72g), Zupa kapuściana z bułką is an excellent energy source for active individuals and athletes.
• High in fats (25g), Zupa kapuściana z bułką provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 7/10. Zupa kapuściana z bułką provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 5 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: bułka pszenna contributes 257 calories (46% of total calories).
• Protein sources: kapusta, kiełbasa, mięso mielone, bułka pszenna provide essential amino acids for muscle health.
• Energy sources: kapusta, bułka pszenna supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
kapusta
200gr
Protein: 3g
| Carbs: 12g
| Fat: 0g
kiełbasa
60gr
Protein: 8g
| Carbs: 1g
| Fat: 13g
mięso mielone
40gr
Protein: 7g
| Carbs: 0g
| Fat: 7g
bulion
250gr
Protein: 1g
| Carbs: 1g
| Fat: 0g
bułka pszenna
100gr
Protein: 7g
| Carbs: 52g
| Fat: 0g
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