Zupa kalafiorowa z ziemniakami
Nutritional Overview
Zupa kalafiorowa z ziemniakami i marchewką. Wartości odżywcze oszacowane na podstawie widocznych składników. Brakujące wartości ustawiono na 0.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 140 calories, Zupa kalafiorowa z ziemniakami provides moderate energy and can fit well into most balanced meal plans.
• Zupa kalafiorowa z ziemniakami contains 5g of protein, providing a modest contribution to your daily protein intake.
• Zupa kalafiorowa z ziemniakami provides 27g of carbohydrates, offering quick energy for daily activities and workouts.
• Low-fat option with 2g of fat, Zupa kalafiorowa z ziemniakami is heart-friendly and suitable for low-fat dietary approaches.
• Outstanding health score of 8/10! Zupa kalafiorowa z ziemniakami is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Carb-rich option: Ideal for pre-workout fuel, endurance activities, or replenishing glycogen stores.
• Perfect for: Healthy snacking between meals or as part of a calorie-controlled diet.
• Diet compatibility: Low-fat, Calorie-conscious - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 7 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: ziemniaki contributes 60 calories (43% of total calories).
• Energy sources: ziemniaki supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
kalafior
100gr
Protein: 2g
| Carbs: 5g
| Fat: 0g
ziemniaki
120gr
Protein: 1g
| Carbs: 14g
| Fat: 0g
marchewka
60gr
Protein: 0g
| Carbs: 5g
| Fat: 0g
śmietana
20gr
Protein: 1g
| Carbs: 1g
| Fat: 2g
koperek
5gr
Protein: 0g
| Carbs: 0g
| Fat: 0g
woda
300gr
Protein: 0g
| Carbs: 0g
| Fat: 0g
sól i pieprz
2gr
Protein: 0g
| Carbs: 0g
| Fat: 0g
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