Zupa kalafiorowa
Nutritional Overview
Kremowa zupa kalafiorowa z ziemniakami, marchewką i koperkiem. Wartości są oszacowane na podstawie widocznych składników. Niewidoczne lub niepewne składniki ustawiono na 0, jeśli brak było możliwości dokładnej oceny.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 222 calories, Zupa kalafiorowa provides moderate energy and can fit well into most balanced meal plans.
• Zupa kalafiorowa contains 5g of protein, providing a modest contribution to your daily protein intake.
• Rich in carbohydrates (39g), Zupa kalafiorowa is an excellent energy source for active individuals and athletes.
• Zupa kalafiorowa contains 10g of healthy fats, essential for nutrient absorption and hormone production.
• Outstanding health score of 8/10! Zupa kalafiorowa is packed with nutrients and offers excellent health benefits.
Ingredient Analysis
• Ingredient spotlight: This meal contains 6 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: ziemniaki contributes 77 calories (35% of total calories).
• Energy sources: ziemniaki, marchew, bulion warzywny supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
ziemniaki
100gr
Protein: 2g
| Carbs: 17g
| Fat: 0g
kalafior
100gr
Protein: 2g
| Carbs: 5g
| Fat: 0g
marchew
60gr
Protein: 1g
| Carbs: 6g
| Fat: 0g
koperek
10gr
Protein: 0g
| Carbs: 1g
| Fat: 0g
śmietanka
30gr
Protein: 1g
| Carbs: 1g
| Fat: 6g
bulion warzywny
250gr
Protein: 0g
| Carbs: 9g
| Fat: 0g
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