zupa jarzynowa z mlekiem
Nutritional Overview
Zupa jarzynowa z mlekiem, zawiera marchew, ziemniaki, fasolkę szparagową, pietruszkę, por, mleko i masło. Wartości odżywcze oszacowane na podstawie widocznych składników. Brakujące wartości ustawiono na 0.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 180 calories, zupa jarzynowa z mlekiem provides moderate energy and can fit well into most balanced meal plans.
• zupa jarzynowa z mlekiem contains 5g of protein, providing a modest contribution to your daily protein intake.
• zupa jarzynowa z mlekiem provides 28g of carbohydrates, offering quick energy for daily activities and workouts.
• zupa jarzynowa z mlekiem contains 5g of healthy fats, essential for nutrient absorption and hormone production.
• Outstanding health score of 8/10! zupa jarzynowa z mlekiem is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Carb-rich option: Ideal for pre-workout fuel, endurance activities, or replenishing glycogen stores.
• Diet compatibility: Calorie-conscious - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 7 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: ziemniaki contributes 50 calories (28% of total calories).
• Energy sources: marchew, ziemniaki supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
marchew
70gr
Protein: 1g
| Carbs: 7g
| Fat: 0g
ziemniaki
80gr
Protein: 1g
| Carbs: 11g
| Fat: 0g
fasolka szparagowa
50gr
Protein: 1g
| Carbs: 4g
| Fat: 0g
pietruszka
20gr
Protein: 0g
| Carbs: 2g
| Fat: 0g
por
20gr
Protein: 0g
| Carbs: 2g
| Fat: 0g
mleko
60gr
Protein: 2g
| Carbs: 2g
| Fat: 2g
masło
5gr
Protein: 0g
| Carbs: 0g
| Fat: 3g
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