zupa jarzynowa z chlebem
Nutritional Overview
Zupa jarzynowa z widocznymi kawałkami marchewki, ziemniaków, kurczaka, pietruszki, selera, bulionem oraz kromką chleba. Wartości odżywcze oszacowane na podstawie widocznych składników. Brakujące składniki lub przyprawy ustawiono na 0.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• zupa jarzynowa z chlebem contains 320 calories, making it a substantial meal option that provides good energy for active individuals.
• zupa jarzynowa z chlebem offers 13g of protein, contributing to your daily protein needs for muscle maintenance and metabolic health.
• Rich in carbohydrates (44g), zupa jarzynowa z chlebem is an excellent energy source for active individuals and athletes.
• zupa jarzynowa z chlebem contains 8g of healthy fats, essential for nutrient absorption and hormone production.
• Good health score of 7/10. zupa jarzynowa z chlebem provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
Ingredient Analysis
• Ingredient spotlight: This meal contains 7 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: chleb contributes 130 calories (41% of total calories).
• Protein sources: kurczak (gotowany) provide essential amino acids for muscle health.
• Energy sources: marchew, ziemniaki, chleb supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
marchew
80gr
Protein: 1g
| Carbs: 8g
| Fat: 0g
ziemniaki
100gr
Protein: 1g
| Carbs: 14g
| Fat: 0g
kurczak (gotowany)
50gr
Protein: 9g
| Carbs: 0g
| Fat: 3g
pietruszka
30gr
Protein: 0g
| Carbs: 2g
| Fat: 0g
seler
30gr
Protein: 0g
| Carbs: 2g
| Fat: 0g
bulion warzywny
250gr
Protein: 0g
| Carbs: 1g
| Fat: 0g
chleb
40gr
Protein: 2g
| Carbs: 17g
| Fat: 2g
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