Zupa jarzynowa
Nutritional Overview
Na zdjęciu widać lekką zupę jarzynową z ziemniakami, groszkiem, kalafiorem i marchewką w jasnym bulionie. Wartości są oszacowane na podstawie widocznych składników. Niewidoczne lub niepewne składniki ustawiono na 0 tam, gdzie brak dokładnych danych.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 220 calories, Zupa jarzynowa provides moderate energy and can fit well into most balanced meal plans.
• Zupa jarzynowa contains 7g of protein, providing a modest contribution to your daily protein intake.
• Rich in carbohydrates (36g), Zupa jarzynowa is an excellent energy source for active individuals and athletes.
• Zupa jarzynowa contains 5g of healthy fats, essential for nutrient absorption and hormone production.
• Outstanding health score of 8/10! Zupa jarzynowa is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Carb-rich option: Ideal for pre-workout fuel, endurance activities, or replenishing glycogen stores.
Ingredient Analysis
• Ingredient spotlight: This meal contains 8 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: ziemniaki contributes 104 calories (47% of total calories).
• Protein sources: ziemniaki provide essential amino acids for muscle health.
• Energy sources: ziemniaki, groszek zielony supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
ziemniaki
150gr
Protein: 3g
| Carbs: 24g
| Fat: 0g
groszek zielony
40gr
Protein: 2g
| Carbs: 6g
| Fat: 0g
kalafior
60gr
Protein: 2g
| Carbs: 4g
| Fat: 0g
marchew
30gr
Protein: 0g
| Carbs: 3g
| Fat: 0g
bulion warzywny
250gr
Protein: 0g
| Carbs: 1g
| Fat: 1g
cebula
20gr
Protein: 0g
| Carbs: 2g
| Fat: 0g
seler
20gr
Protein: 0g
| Carbs: 2g
| Fat: 0g
olej
3gr
Protein: 0g
| Carbs: 0g
| Fat: 3g
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