Zupa jarzynowa
Nutritional Overview
Lekka zupa jarzynowa z ziemniakami, fasolką szparagową, marchewką, selerem naciowym i śmietaną. Wartości są oszacowane na podstawie widocznych składników. Niewidoczne lub niepewne składniki ustawiono na 0 tam, gdzie brak dokładnych danych.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 177 calories, Zupa jarzynowa provides moderate energy and can fit well into most balanced meal plans.
• Zupa jarzynowa contains 5g of protein, providing a modest contribution to your daily protein intake.
• Zupa jarzynowa provides 24g of carbohydrates, offering quick energy for daily activities and workouts.
• Zupa jarzynowa contains 8g of healthy fats, essential for nutrient absorption and hormone production.
• Outstanding health score of 8/10! Zupa jarzynowa is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Diet compatibility: Calorie-conscious - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 10 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: śmietana contributes 41 calories (23% of total calories).
• Energy sources: ziemniaki supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
ziemniaki
50gr
Protein: 1g
| Carbs: 9g
| Fat: 0g
fasolka szparagowa
60gr
Protein: 1g
| Carbs: 4g
| Fat: 0g
marchew
30gr
Protein: 0g
| Carbs: 3g
| Fat: 0g
seler naciowy
25gr
Protein: 0g
| Carbs: 1g
| Fat: 0g
cebula
20gr
Protein: 0g
| Carbs: 2g
| Fat: 0g
por
20gr
Protein: 0g
| Carbs: 3g
| Fat: 0g
śmietana
20gr
Protein: 1g
| Carbs: 1g
| Fat: 4g
bulion warzywny
250gr
Protein: 1g
| Carbs: 1g
| Fat: 1g
koperek
5gr
Protein: 0g
| Carbs: 0g
| Fat: 0g
olej
3gr
Protein: 0g
| Carbs: 0g
| Fat: 3g
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