zupa jarzynowa
Nutritional Overview
Zupa jarzynowa z widocznymi warzywami: marchew, ziemniak, por, brukselka, groszek, pietruszka, seler, z dodatkiem masła i wody. Wartości odżywcze oszacowane na podstawie widocznych składników. Brakujące wartości ustawiono na 0.
Health Score
9/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 120 calories, zupa jarzynowa provides moderate energy and can fit well into most balanced meal plans.
• zupa jarzynowa provides 22g of carbohydrates, offering quick energy for daily activities and workouts.
• Low-fat option with 2g of fat, zupa jarzynowa is heart-friendly and suitable for low-fat dietary approaches.
• Outstanding health score of 9/10! zupa jarzynowa is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Carb-rich option: Ideal for pre-workout fuel, endurance activities, or replenishing glycogen stores.
• Perfect for: Healthy snacking between meals or as part of a calorie-controlled diet.
• Diet compatibility: Low-fat, Calorie-conscious - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 9 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: ziemniak contributes 35 calories (29% of total calories).
• Energy sources: marchew, ziemniak supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
marchew
50gr
Protein: 1g
| Carbs: 6g
| Fat: 0g
ziemniak
60gr
Protein: 1g
| Carbs: 8g
| Fat: 0g
por
20gr
Protein: 0g
| Carbs: 2g
| Fat: 0g
brukselka
20gr
Protein: 1g
| Carbs: 2g
| Fat: 0g
zielony groszek
15gr
Protein: 1g
| Carbs: 2g
| Fat: 0g
pietruszka
10gr
Protein: 0g
| Carbs: 1g
| Fat: 0g
seler
10gr
Protein: 0g
| Carbs: 1g
| Fat: 0g
masło
5gr
Protein: 0g
| Carbs: 0g
| Fat: 2g
woda
200gr
Protein: 0g
| Carbs: 0g
| Fat: 0g
Related Food Categories
Explore similar foods in these categories:
Track Your Nutrition with Food AI
Get instant nutrition analysis for any food by taking a photo. Download Food AI calorie tracker to start your healthy eating journey today!