Zupa instant z pieczywem
Nutritional Overview
Na zdjęciu widać zupę instant z makaronem w kubku lub misce, dwie kromki ciemnego pieczywa posmarowane pasztetem oraz kawę z mlekiem. Wartości są oszacowane na podstawie widocznych porcji. Brakujące lub niepewne dane ustawiono na 0, jeśli nie były możliwe do dokładnego określenia.
Health Score
4/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 664 calories, Zupa instant z pieczywem is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Zupa instant z pieczywem offers 18g of protein, contributing to your daily protein needs for muscle maintenance and metabolic health.
• Rich in carbohydrates (74g), Zupa instant z pieczywem is an excellent energy source for active individuals and athletes.
• High in fats (33g), Zupa instant z pieczywem provides essential fatty acids but should be consumed mindfully for calorie control.
• Moderate health score of 4/10. Consider pairing Zupa instant z pieczywem with nutrient-dense foods for optimal nutrition.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 4 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: makaron instant z bulionem contributes 330 calories (50% of total calories).
• Protein sources: makaron instant z bulionem, pieczywo ciemne, pasztet do smarowania provide essential amino acids for muscle health.
• Energy sources: makaron instant z bulionem, pieczywo ciemne supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
makaron instant z bulionem
350gr
Protein: 8g
| Carbs: 45g
| Fat: 13g
pieczywo ciemne
70gr
Protein: 5g
| Carbs: 30g
| Fat: 2g
pasztet do smarowania
40gr
Protein: 3g
| Carbs: 1g
| Fat: 14g
kawa z mlekiem
250gr
Protein: 2g
| Carbs: 4g
| Fat: 4g
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