Zupa instant z makaronem
Nutritional Overview
Na zdjęciu widać zupę instant z makaronem w pikantnym bulionie z niewielką ilością suszonych warzyw. Wartości są oszacowane na podstawie widocznych składników. Brakujące lub niepewne dane ustawiono na 0, jeśli nie były możliwe do dokładnego określenia.
Health Score
3/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 290 calories, Zupa instant z makaronem provides moderate energy and can fit well into most balanced meal plans.
• Zupa instant z makaronem contains 7g of protein, providing a modest contribution to your daily protein intake.
• Rich in carbohydrates (43g), Zupa instant z makaronem is an excellent energy source for active individuals and athletes.
• Zupa instant z makaronem contains 10g of healthy fats, essential for nutrient absorption and hormone production.
• Health score of 3/10 suggests Zupa instant z makaronem should be enjoyed occasionally as part of a balanced diet.
Ingredient Analysis
• Ingredient spotlight: This meal contains 4 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: makaron instant contributes 220 calories (76% of total calories).
• Protein sources: makaron instant provide essential amino acids for muscle health.
• Energy sources: makaron instant supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
makaron instant
55gr
Protein: 5g
| Carbs: 32g
| Fat: 8g
bulion pikantny
180gr
Protein: 1g
| Carbs: 5g
| Fat: 1g
suszone warzywa
10gr
Protein: 1g
| Carbs: 4g
| Fat: 0g
olej z przypraw
2gr
Protein: 0g
| Carbs: 2g
| Fat: 1g
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