zupa instant z makaronem
Nutritional Overview
Zupa instant z makaronem, przyprawami i odrobiną szczypiorku. Wartości odżywcze oszacowane na podstawie typowych składników. Brak dokładnych danych dla niektórych składników, wartości ustawione na 0 tam, gdzie nieznane.
Health Score
3/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• zupa instant z makaronem contains 370 calories, making it a substantial meal option that provides good energy for active individuals.
• zupa instant z makaronem contains 8g of protein, providing a modest contribution to your daily protein intake.
• Rich in carbohydrates (52g), zupa instant z makaronem is an excellent energy source for active individuals and athletes.
• zupa instant z makaronem contains 14g of healthy fats, essential for nutrient absorption and hormone production.
• Health score of 3/10 suggests zupa instant z makaronem should be enjoyed occasionally as part of a balanced diet.
Ingredient Analysis
• Ingredient spotlight: This meal contains 4 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: makaron instant contributes 300 calories (81% of total calories).
• Protein sources: makaron instant provide essential amino acids for muscle health.
• Energy sources: makaron instant supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
makaron instant
60gr
Protein: 7g
| Carbs: 45g
| Fat: 11g
przyprawy instant
10gr
Protein: 1g
| Carbs: 5g
| Fat: 3g
woda
200gr
Protein: 0g
| Carbs: 0g
| Fat: 0g
szczypiorek (śladowe ilości)
2gr
Protein: 0g
| Carbs: 2g
| Fat: 0g
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