Zupa instant z grzankami
Nutritional Overview
To jest zupa instant z grzankami przygotowana na bazie proszku, wody i dodatku tłuszczu roślinnego. Wartości odżywcze są oszacowane na podstawie typowych składników zup instant. Brak dokładnych danych dla niektórych składników, więc wartości mogą się różnić. Wartość cukru oszacowana, brak szczegółowych danych.
Health Score
3/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 120 calories, Zupa instant z grzankami provides moderate energy and can fit well into most balanced meal plans.
• Zupa instant z grzankami provides 15g of carbohydrates, offering quick energy for daily activities and workouts.
• Zupa instant z grzankami contains 5g of healthy fats, essential for nutrient absorption and hormone production.
• Health score of 3/10 suggests Zupa instant z grzankami should be enjoyed occasionally as part of a balanced diet.
Dietary Recommendations
• Perfect for: Healthy snacking between meals or as part of a calorie-controlled diet.
• Diet compatibility: Low-carb, Calorie-conscious - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 4 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: proszek zupy instant contributes 60 calories (50% of total calories).
• Energy sources: proszek zupy instant, grzanki supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
proszek zupy instant
15gr
Protein: 1g
| Carbs: 8g
| Fat: 2g
grzanki
10gr
Protein: 1g
| Carbs: 6g
| Fat: 1g
woda
200gr
Protein: 0g
| Carbs: 0g
| Fat: 0g
tłuszcz roślinny
2gr
Protein: 0g
| Carbs: 1g
| Fat: 2g
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