zupa instant serowa
Nutritional Overview
Zupa instant serowa z makaronem, proszkiem serowym, suszonymi warzywami i olejem roślinnym. Wartości odżywcze oszacowane na podstawie typowych składników tego typu produktu. Brak dokładnych danych dla niektórych składników, wartości mogą się różnić. Brakujące wartości ustawiono na 0.
Health Score
3/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 254 calories, zupa instant serowa provides moderate energy and can fit well into most balanced meal plans.
• zupa instant serowa contains 7g of protein, providing a modest contribution to your daily protein intake.
• Rich in carbohydrates (45g), zupa instant serowa is an excellent energy source for active individuals and athletes.
• zupa instant serowa contains 11g of healthy fats, essential for nutrient absorption and hormone production.
• Health score of 3/10 suggests zupa instant serowa should be enjoyed occasionally as part of a balanced diet.
Ingredient Analysis
• Ingredient spotlight: This meal contains 4 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: makaron contributes 180 calories (71% of total calories).
• Protein sources: makaron provide essential amino acids for muscle health.
• Energy sources: makaron, proszek serowy supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
makaron
50gr
Protein: 6g
| Carbs: 36g
| Fat: 1g
proszek serowy
20gr
Protein: 1g
| Carbs: 6g
| Fat: 6g
przyprawy i warzywa suszone
5gr
Protein: 0g
| Carbs: 2g
| Fat: 0g
olej roślinny
3gr
Protein: 0g
| Carbs: 0g
| Fat: 4g
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