Zupa instant ramen
Nutritional Overview
Zupa instant ramen z makaronem i przyprawami. Wartości odżywcze oszacowane na podstawie typowych składników. Brak widocznych warzyw lub białka zwierzęcego. Niektóre wartości mogą być niedoszacowane.
Health Score
3/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Zupa instant ramen contains 419 calories, making it a substantial meal option that provides good energy for active individuals.
• Zupa instant ramen contains 8g of protein, providing a modest contribution to your daily protein intake.
• Rich in carbohydrates (52g), Zupa instant ramen is an excellent energy source for active individuals and athletes.
• High in fats (16g), Zupa instant ramen provides essential fatty acids but should be consumed mindfully for calorie control.
• Health score of 3/10 suggests Zupa instant ramen should be enjoyed occasionally as part of a balanced diet.
Ingredient Analysis
• Ingredient spotlight: This meal contains 2 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: makaron instant contributes 320 calories (76% of total calories).
• Protein sources: makaron instant provide essential amino acids for muscle health.
• Energy sources: makaron instant, przyprawa instant supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
makaron instant
70gr
Protein: 7g
| Carbs: 45g
| Fat: 14g
przyprawa instant
10gr
Protein: 1g
| Carbs: 7g
| Fat: 2g
Related Food Categories
Explore similar foods in these categories:
Track Your Nutrition with Food AI
Get instant nutrition analysis for any food by taking a photo. Download Food AI calorie tracker to start your healthy eating journey today!