Zupa i ziemniaki z cebulą
Nutritional Overview
Posiłek składa się z kapuśniaku oraz gotowanych ziemniaków z dodatkiem smażonej cebuli. Wartości odżywcze oszacowane na podstawie widocznych składników. Brakujące dane ustawiono na 0.
Health Score
6/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 214 calories, Zupa i ziemniaki z cebulą provides moderate energy and can fit well into most balanced meal plans.
• Zupa i ziemniaki z cebulą contains 7g of protein, providing a modest contribution to your daily protein intake.
• Rich in carbohydrates (48g), Zupa i ziemniaki z cebulą is an excellent energy source for active individuals and athletes.
• High in fats (16g), Zupa i ziemniaki z cebulą provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 6/10. Zupa i ziemniaki z cebulą provides solid nutritional value with room for complementary healthy choices.
Ingredient Analysis
• Ingredient spotlight: This meal contains 3 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: smażona cebula contributes 90 calories (42% of total calories).
• Protein sources: ziemniaki provide essential amino acids for muscle health.
• Energy sources: ziemniaki, smażona cebula, kapuśniak (zupa z kiszonej kapusty) supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
ziemniaki
80gr
Protein: 4g
| Carbs: 32g
| Fat: 0g
smażona cebula
50gr
Protein: 1g
| Carbs: 8g
| Fat: 6g
kapuśniak (zupa z kiszonej kapusty)
150gr
Protein: 2g
| Carbs: 8g
| Fat: 10g
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