Zupa i chleb z masłem
Nutritional Overview
Posiłek składa się z lekkiej zupy warzywnej oraz kromki chleba chrupkiego z masłem. Niektóre wartości odżywcze zostały oszacowane na podstawie wyglądu.
Health Score
5/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 185 calories, Zupa i chleb z masłem provides moderate energy and can fit well into most balanced meal plans.
• Zupa i chleb z masłem provides 18g of carbohydrates, offering quick energy for daily activities and workouts.
• Zupa i chleb z masłem contains 11g of healthy fats, essential for nutrient absorption and hormone production.
• Moderate health score of 5/10. Consider pairing Zupa i chleb z masłem with nutrient-dense foods for optimal nutrition.
Dietary Recommendations
• High-fat content: Suitable for ketogenic diets and providing sustained energy for longer periods.
• Diet compatibility: Low-carb, Calorie-conscious - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 3 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Zupa warzywna contributes 80 calories (43% of total calories).
• Energy sources: Zupa warzywna, Chleb chrupki supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Zupa warzywna
250gr
Protein: 2g
| Carbs: 10g
| Fat: 3g
Chleb chrupki
20gr
Protein: 1g
| Carbs: 7g
| Fat: 1g
Masło
5gr
Protein: 0g
| Carbs: 1g
| Fat: 7g
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