Zupa i bułki z szynką
Nutritional Overview
Posiłek składa się z miski zupy z kurczakiem oraz dwóch bułek z szynką drobiową.
Health Score
6/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 620 calories, Zupa i bułki z szynką is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Zupa i bułki z szynką provides 35g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (55g), Zupa i bułki z szynką is an excellent energy source for active individuals and athletes.
• High in fats (25g), Zupa i bułki z szynką provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 6/10. Zupa i bułki z szynką provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 3 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: zupa z kurczakiem contributes 200 calories (32% of total calories).
Detailed Ingredient Breakdown
bułka pszenna
Protein: 0g
| Carbs: 0g
| Fat: 0g
szynka drobiowa
Protein: 0g
| Carbs: 0g
| Fat: 0g
zupa z kurczakiem
Protein: 0g
| Carbs: 0g
| Fat: 0g
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