Zupa grzybowa z ziemniakami
Nutritional Overview
Zupa grzybowa z ziemniakami, śmietaną, cebulą i bulionem warzywnym. Wartości odżywcze oszacowane na podstawie widocznych składników, brakujące dane ustawiono na 0.
Health Score
6/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 280 calories, Zupa grzybowa z ziemniakami provides moderate energy and can fit well into most balanced meal plans.
• Zupa grzybowa z ziemniakami contains 6g of protein, providing a modest contribution to your daily protein intake.
• Zupa grzybowa z ziemniakami provides 28g of carbohydrates, offering quick energy for daily activities and workouts.
• High in fats (16g), Zupa grzybowa z ziemniakami provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 6/10. Zupa grzybowa z ziemniakami provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• High-fat content: Suitable for ketogenic diets and providing sustained energy for longer periods.
Ingredient Analysis
• Ingredient spotlight: This meal contains 5 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: śmietana contributes 120 calories (43% of total calories).
• Protein sources: grzyby leśne provide essential amino acids for muscle health.
• Energy sources: ziemniaki supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
ziemniaki
100gr
Protein: 2g
| Carbs: 18g
| Fat: 0g
grzyby leśne
50gr
Protein: 3g
| Carbs: 3g
| Fat: 1g
śmietana
40gr
Protein: 1g
| Carbs: 2g
| Fat: 12g
bulion warzywny
200gr
Protein: 0g
| Carbs: 5g
| Fat: 0g
cebula
30gr
Protein: 0g
| Carbs: 4g
| Fat: 0g
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