zupa grzybowa z ziemniakami
Nutritional Overview
Zupa grzybowa z ziemniakami, śmietaną, bulionem warzywnym, cebulą i masłem. Wartości odżywcze oszacowane, brakujące składniki mają wartości 0.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 210 calories, zupa grzybowa z ziemniakami provides moderate energy and can fit well into most balanced meal plans.
• zupa grzybowa z ziemniakami contains 5g of protein, providing a modest contribution to your daily protein intake.
• Rich in carbohydrates (32g), zupa grzybowa z ziemniakami is an excellent energy source for active individuals and athletes.
• zupa grzybowa z ziemniakami contains 7g of healthy fats, essential for nutrient absorption and hormone production.
• Good health score of 7/10. zupa grzybowa z ziemniakami provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Carb-rich option: Ideal for pre-workout fuel, endurance activities, or replenishing glycogen stores.
Ingredient Analysis
• Ingredient spotlight: This meal contains 6 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: ziemniaki contributes 70 calories (33% of total calories).
• Energy sources: ziemniaki supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
ziemniaki
100gr
Protein: 2g
| Carbs: 16g
| Fat: 0g
grzyby leśne
50gr
Protein: 2g
| Carbs: 3g
| Fat: 0g
śmietana
30gr
Protein: 1g
| Carbs: 1g
| Fat: 6g
bulion warzywny
200gr
Protein: 0g
| Carbs: 2g
| Fat: 0g
cebula
30gr
Protein: 0g
| Carbs: 5g
| Fat: 0g
masło
5gr
Protein: 0g
| Carbs: 0g
| Fat: 1g
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