Zupa grzybowa
Nutritional Overview
Zupa grzybowa z makaronem ryżowym i jajkiem. Wartości odżywcze oszacowane na podstawie widocznych składników. Brakujące dane ustawiono na 0.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 180 calories, Zupa grzybowa provides moderate energy and can fit well into most balanced meal plans.
• Zupa grzybowa contains 7g of protein, providing a modest contribution to your daily protein intake.
• Zupa grzybowa provides 20g of carbohydrates, offering quick energy for daily activities and workouts.
• Zupa grzybowa contains 7g of healthy fats, essential for nutrient absorption and hormone production.
• Good health score of 7/10. Zupa grzybowa provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Diet compatibility: Calorie-conscious - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 3 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: makaron ryżowy contributes 90 calories (50% of total calories).
• Protein sources: grzyby leśne provide essential amino acids for muscle health.
• Energy sources: grzyby leśne, makaron ryżowy supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
grzyby leśne
80gr
Protein: 4g
| Carbs: 6g
| Fat: 1g
makaron ryżowy
60gr
Protein: 2g
| Carbs: 18g
| Fat: 0g
jajko
30gr
Protein: 1g
| Carbs: 0g
| Fat: 6g
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