zupa grzybowa
Nutritional Overview
Zupa grzybowa z warzywami i ziemniakami. Wartości odżywcze oszacowane na podstawie widocznych składników. Brakujące dane ustawiono na 0.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 214 calories, zupa grzybowa provides moderate energy and can fit well into most balanced meal plans.
• zupa grzybowa contains 7g of protein, providing a modest contribution to your daily protein intake.
• zupa grzybowa provides 14g of carbohydrates, offering quick energy for daily activities and workouts.
• zupa grzybowa contains 9g of healthy fats, essential for nutrient absorption and hormone production.
• Good health score of 7/10. zupa grzybowa provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Diet compatibility: Low-carb - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 6 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: grzyby leśne contributes 40 calories (19% of total calories).
• Protein sources: grzyby leśne provide essential amino acids for muscle health.
• Energy sources: ziemniaki supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
bulion warzywny
250gr
Protein: 1g
| Carbs: 4g
| Fat: 0g
grzyby leśne
50gr
Protein: 3g
| Carbs: 4g
| Fat: 1g
marchew
30gr
Protein: 0g
| Carbs: 3g
| Fat: 0g
cebula
30gr
Protein: 0g
| Carbs: 5g
| Fat: 0g
ziemniaki
50gr
Protein: 1g
| Carbs: 8g
| Fat: 0g
olej roślinny
5gr
Protein: 0g
| Carbs: 0g
| Fat: 3g
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