zupa grzybowa
Nutritional Overview
Zupa grzybowa z widocznymi kawałkami grzybów, bulionem warzywnym, śmietaną i mąką. Wartości odżywcze oszacowane, brakujące składniki ustawiono na 0.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 170 calories, zupa grzybowa provides moderate energy and can fit well into most balanced meal plans.
• zupa grzybowa contains 6g of protein, providing a modest contribution to your daily protein intake.
• zupa grzybowa provides 20g of carbohydrates, offering quick energy for daily activities and workouts.
• zupa grzybowa contains 7g of healthy fats, essential for nutrient absorption and hormone production.
• Good health score of 7/10. zupa grzybowa provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Diet compatibility: Calorie-conscious - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 4 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: śmietana contributes 60 calories (35% of total calories).
• Protein sources: grzyby provide essential amino acids for muscle health.
• Energy sources: mąka supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
grzyby
60gr
Protein: 3g
| Carbs: 4g
| Fat: 0g
bulion warzywny
150gr
Protein: 1g
| Carbs: 3g
| Fat: 0g
śmietana
30gr
Protein: 1g
| Carbs: 2g
| Fat: 6g
mąka
15gr
Protein: 1g
| Carbs: 11g
| Fat: 1g
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