Zupa grzybowa 400 ml
Nutritional Overview
Zupa grzybowa is a creamy mushroom soup with moderate calories, moderate fat from cream, and a good source of carbohydrates primarily from potatoes.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 180 calories, Zupa grzybowa 400 ml provides moderate energy and can fit well into most balanced meal plans.
• Zupa grzybowa 400 ml contains 6g of protein, providing a modest contribution to your daily protein intake.
• Zupa grzybowa 400 ml provides 20g of carbohydrates, offering quick energy for daily activities and workouts.
• Zupa grzybowa 400 ml contains 8g of healthy fats, essential for nutrient absorption and hormone production.
• Good health score of 7/10. Zupa grzybowa 400 ml provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Diet compatibility: Calorie-conscious - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 3 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Cream contributes 100 calories (56% of total calories).
• Protein sources: Mushrooms provide essential amino acids for muscle health.
• Energy sources: Potatoes supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Mushrooms
100gr
Protein: 3g
| Carbs: 3g
| Fat: 0g
Cream
100gr
Protein: 2g
| Carbs: 2g
| Fat: 8g
Potatoes
100gr
Protein: 1g
| Carbs: 15g
| Fat: 0g
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