zupa fasolowa z makaronem
Nutritional Overview
Na zdjęciu widać zupę fasolową z makaronem, ziemniakami i kawałkami kiełbasy. Wartości są oszacowane na podstawie widocznych składników. Brakujące lub niepewne dane ustawiono na 0.
Health Score
6/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 600 calories, zupa fasolowa z makaronem is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• zupa fasolowa z makaronem offers 14g of protein, contributing to your daily protein needs for muscle maintenance and metabolic health.
• Rich in carbohydrates (49g), zupa fasolowa z makaronem is an excellent energy source for active individuals and athletes.
• zupa fasolowa z makaronem contains 12g of healthy fats, essential for nutrient absorption and hormone production.
• Good health score of 6/10. zupa fasolowa z makaronem provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
Ingredient Analysis
• Ingredient spotlight: This meal contains 8 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: makaron contributes 126 calories (21% of total calories).
• Protein sources: makaron, fasola biała, kiełbasa provide essential amino acids for muscle health.
• Energy sources: makaron, fasola biała, ziemniaki supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
makaron
90gr
Protein: 4g
| Carbs: 25g
| Fat: 1g
fasola biała
70gr
Protein: 5g
| Carbs: 15g
| Fat: 0g
ziemniaki
50gr
Protein: 1g
| Carbs: 9g
| Fat: 0g
kiełbasa
30gr
Protein: 4g
| Carbs: 1g
| Fat: 7g
bulion
180gr
Protein: 0g
| Carbs: 1g
| Fat: 0g
cebula
20gr
Protein: 0g
| Carbs: 2g
| Fat: 0g
marchew
20gr
Protein: 0g
| Carbs: 2g
| Fat: 0g
olej
2gr
Protein: 0g
| Carbs: 0g
| Fat: 2g
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