zupa dyniowa
Nutritional Overview
Zupa dyniowa z marchewką, cebulą i oliwą z oliwek. Wartości odżywcze oszacowane na podstawie widocznych składników. Brakujące składniki i przyprawy nie zostały uwzględnione.
Health Score
9/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 210 calories, zupa dyniowa provides moderate energy and can fit well into most balanced meal plans.
• zupa dyniowa contains 5g of protein, providing a modest contribution to your daily protein intake.
• Rich in carbohydrates (40g), zupa dyniowa is an excellent energy source for active individuals and athletes.
• Low-fat option with 4g of fat, zupa dyniowa is heart-friendly and suitable for low-fat dietary approaches.
• Outstanding health score of 9/10! zupa dyniowa is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Carb-rich option: Ideal for pre-workout fuel, endurance activities, or replenishing glycogen stores.
• Diet compatibility: Low-fat - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 4 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: dynia contributes 100 calories (48% of total calories).
• Energy sources: dynia, marchew supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
dynia
300gr
Protein: 2g
| Carbs: 20g
| Fat: 1g
marchew
200gr
Protein: 1g
| Carbs: 14g
| Fat: 0g
cebula
100gr
Protein: 1g
| Carbs: 5g
| Fat: 0g
oliwa z oliwek
5gr
Protein: 0g
| Carbs: 0g
| Fat: 3g
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