Zupa buraczkowa
Nutritional Overview
Zupa buraczkowa z widocznymi składnikami: buraki, marchew, ziemniaki, fasola czerwona i bulion warzywny. Wartości odżywcze oszacowane, brak dokładnych danych dla bulionu - ustawiono na 0.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 210 calories, Zupa buraczkowa provides moderate energy and can fit well into most balanced meal plans.
• Zupa buraczkowa contains 6g of protein, providing a modest contribution to your daily protein intake.
• Rich in carbohydrates (38g), Zupa buraczkowa is an excellent energy source for active individuals and athletes.
• Low-fat option with 3g of fat, Zupa buraczkowa is heart-friendly and suitable for low-fat dietary approaches.
• Outstanding health score of 8/10! Zupa buraczkowa is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Carb-rich option: Ideal for pre-workout fuel, endurance activities, or replenishing glycogen stores.
• Diet compatibility: Low-fat - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 5 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: buraki contributes 60 calories (29% of total calories).
• Energy sources: buraki, marchew, ziemniaki supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
buraki
100gr
Protein: 2g
| Carbs: 13g
| Fat: 0g
marchew
80gr
Protein: 1g
| Carbs: 9g
| Fat: 0g
ziemniaki
100gr
Protein: 1g
| Carbs: 14g
| Fat: 0g
fasola czerwona
50gr
Protein: 2g
| Carbs: 2g
| Fat: 3g
bulion warzywny
200gr
Protein: 0g
| Carbs: 0g
| Fat: 0g
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