Zumo y Pitufo Integral
Nutritional Overview
Una comida ligera con jugo de naranja natural y un pequeño pitufo integral con aceite y tomate, equilibrado en carbohidratos y grasas saludables.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 210 calories, Zumo y Pitufo Integral provides moderate energy and can fit well into most balanced meal plans.
• Rich in carbohydrates (40g), Zumo y Pitufo Integral is an excellent energy source for active individuals and athletes.
• Zumo y Pitufo Integral contains 5g of healthy fats, essential for nutrient absorption and hormone production.
• Outstanding health score of 8/10! Zumo y Pitufo Integral is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Carb-rich option: Ideal for pre-workout fuel, endurance activities, or replenishing glycogen stores.
Ingredient Analysis
• Ingredient spotlight: This meal contains 4 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: zumo naranja natural contributes 90 calories (43% of total calories).
• Protein sources: pitufo de pan integral provide essential amino acids for muscle health.
• Energy sources: zumo naranja natural, pitufo de pan integral supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
zumo naranja natural
200gr
Protein: 2g
| Carbs: 22g
| Fat: 0g
pitufo de pan integral
50gr
Protein: 3g
| Carbs: 15g
| Fat: 1g
aceite de oliva
3gr
Protein: 0g
| Carbs: 0g
| Fat: 3g
tomate natural
20gr
Protein: 0g
| Carbs: 3g
| Fat: 0g
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