Zumo natural de frutas
Nutritional Overview
Zumo natural mezcla de naranja, manzana y piña con bajo contenido en grasas y proteínas, alto en carbohidratos y azúcares naturales, ideal para hidratación y energía rápida.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 115 calories, Zumo natural de frutas provides moderate energy and can fit well into most balanced meal plans.
• Zumo natural de frutas provides 27g of carbohydrates, offering quick energy for daily activities and workouts.
• Outstanding health score of 8/10! Zumo natural de frutas is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Carb-rich option: Ideal for pre-workout fuel, endurance activities, or replenishing glycogen stores.
• Perfect for: Healthy snacking between meals or as part of a calorie-controlled diet.
• Diet compatibility: Low-fat, Calorie-conscious - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 3 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Manzana contributes 52 calories (45% of total calories).
• Energy sources: Naranja, Manzana supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Naranja
100gr
Protein: 1g
| Carbs: 10g
| Fat: 0g
Manzana
100gr
Protein: 0g
| Carbs: 14g
| Fat: 0g
Piña
50gr
Protein: 0g
| Carbs: 3g
| Fat: 0g
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