Zumo frutas y semillas
Nutritional Overview
Zumo de frutas con puré de mango, maracuyá y semillas de chía. Valores estimados según etiqueta. Algunos valores como proteínas y grasas son bajos o no especificados completamente.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 135 calories, Zumo frutas y semillas provides moderate energy and can fit well into most balanced meal plans.
• Zumo frutas y semillas provides 28g of carbohydrates, offering quick energy for daily activities and workouts.
• Low-fat option with 2g of fat, Zumo frutas y semillas is heart-friendly and suitable for low-fat dietary approaches.
• Good health score of 7/10. Zumo frutas y semillas provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Carb-rich option: Ideal for pre-workout fuel, endurance activities, or replenishing glycogen stores.
• Perfect for: Healthy snacking between meals or as part of a calorie-controlled diet.
• Diet compatibility: Low-fat, Calorie-conscious - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 4 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: zumo de manzana contributes 81 calories (60% of total calories).
• Energy sources: zumo de manzana supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
zumo de manzana
150gr
Protein: 0g
| Carbs: 20g
| Fat: 0g
semillas de chía
10gr
Protein: 1g
| Carbs: 2g
| Fat: 2g
puré de mango
33gr
Protein: 0g
| Carbs: 4g
| Fat: 0g
puré de maracuyá
10gr
Protein: 0g
| Carbs: 2g
| Fat: 0g
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