Zumo frutas y chía
Nutritional Overview
Zumo de frutas con semillas de chía. Los valores nutricionales se estiman a partir de la etiqueta: 135 kcal, 1g proteína, 28g carbohidratos, 2g grasas, 25g azúcar por 250ml. Algunos valores de ingredientes individuales son aproximados y los valores faltantes se establecen en 0.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 135 calories, Zumo frutas y chía provides moderate energy and can fit well into most balanced meal plans.
• Zumo frutas y chía provides 28g of carbohydrates, offering quick energy for daily activities and workouts.
• Low-fat option with 2g of fat, Zumo frutas y chía is heart-friendly and suitable for low-fat dietary approaches.
• Good health score of 7/10. Zumo frutas y chía provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Carb-rich option: Ideal for pre-workout fuel, endurance activities, or replenishing glycogen stores.
• Perfect for: Healthy snacking between meals or as part of a calorie-controlled diet.
• Diet compatibility: Low-fat, Calorie-conscious - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 6 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: zumo de manzana contributes 81 calories (60% of total calories).
• Energy sources: zumo de manzana supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
zumo de manzana
150gr
Protein: 0g
| Carbs: 20g
| Fat: 0g
semillas de chía
8gr
Protein: 1g
| Carbs: 1g
| Fat: 1g
puré de plátano
25gr
Protein: 0g
| Carbs: 4g
| Fat: 0g
puré de mango
25gr
Protein: 0g
| Carbs: 3g
| Fat: 0g
puré de maracuyá
12gr
Protein: 0g
| Carbs: 2g
| Fat: 0g
antioxidante (ácido ascórbico)
1gr
Protein: 0g
| Carbs: 0g
| Fat: 0g
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