Zumo de naranja y café con leche
Nutritional Overview
Combinación baja en calorías y grasas, con buena cantidad de proteínas y azúcares naturales provenientes del zumo de naranja.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 111 calories, Zumo de naranja y café con leche provides moderate energy and can fit well into most balanced meal plans.
• Zumo de naranja y café con leche contains 5g of protein, providing a modest contribution to your daily protein intake.
• Zumo de naranja y café con leche provides 17g of carbohydrates, offering quick energy for daily activities and workouts.
• Low-fat option with 2g of fat, Zumo de naranja y café con leche is heart-friendly and suitable for low-fat dietary approaches.
• Outstanding health score of 8/10! Zumo de naranja y café con leche is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Carb-rich option: Ideal for pre-workout fuel, endurance activities, or replenishing glycogen stores.
• Perfect for: Healthy snacking between meals or as part of a calorie-controlled diet.
• Diet compatibility: Low-carb, Low-fat, Calorie-conscious - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 2 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Café con leche sin azúcar contributes 76 calories (68% of total calories).
• Protein sources: Café con leche sin azúcar provide essential amino acids for muscle health.
• Energy sources: Zumo natural de naranja, Café con leche sin azúcar supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Zumo natural de naranja
75gr
Protein: 1g
| Carbs: 8g
| Fat: 0g
Café con leche sin azúcar
150gr
Protein: 4g
| Carbs: 9g
| Fat: 2g
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