Zumo de naranja
Nutritional Overview
Zumo natural de naranja, bajo en grasas, con vitamina C y azúcares naturales provenientes de la fruta fresca.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 109 calories, Zumo de naranja provides moderate energy and can fit well into most balanced meal plans.
• Zumo de naranja provides 27g of carbohydrates, offering quick energy for daily activities and workouts.
• Outstanding health score of 8/10! Zumo de naranja is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Carb-rich option: Ideal for pre-workout fuel, endurance activities, or replenishing glycogen stores.
• Perfect for: Healthy snacking between meals or as part of a calorie-controlled diet.
• Diet compatibility: Low-fat, Calorie-conscious - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 2 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: naranja contributes 62 calories (57% of total calories).
• Energy sources: naranja, naranja supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
naranja
131gr
Protein: 1g
| Carbs: 12g
| Fat: 0g
naranja
140gr
Protein: 1g
| Carbs: 15g
| Fat: 0g
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