zumo de frutas
Nutritional Overview
Zumo natural hecho con naranja, mango y jengibre. Rico en carbohidratos naturales y vitaminas; sin azúcares añadidos.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 145 calories, zumo de frutas provides moderate energy and can fit well into most balanced meal plans.
• Rich in carbohydrates (33g), zumo de frutas is an excellent energy source for active individuals and athletes.
• Low-fat option with 1g of fat, zumo de frutas is heart-friendly and suitable for low-fat dietary approaches.
• Outstanding health score of 8/10! zumo de frutas is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Carb-rich option: Ideal for pre-workout fuel, endurance activities, or replenishing glycogen stores.
• Perfect for: Healthy snacking between meals or as part of a calorie-controlled diet.
• Diet compatibility: Low-fat, Calorie-conscious - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 3 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: naranja contributes 80 calories (55% of total calories).
• Energy sources: naranja, mango supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
naranja
150gr
Protein: 1g
| Carbs: 18g
| Fat: 0g
mango
100gr
Protein: 1g
| Carbs: 15g
| Fat: 0g
jengibre
10gr
Protein: 0g
| Carbs: 1g
| Fat: 1g
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