Zucker-Donut
Nutritional Overview
Ein zuckerbestreuter Hefeteig-Donut, teilweise angebissen. Nährwerte sind geschätzt anhand der sichtbaren Portion. Keine Füllung klar erkennbar. Fehlende oder nicht sichtbare Werte wurden auf 0 gesetzt.
Health Score
3/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Zucker-Donut contains 332 calories, making it a substantial meal option that provides good energy for active individuals.
• Zucker-Donut contains 5g of protein, providing a modest contribution to your daily protein intake.
• Rich in carbohydrates (43g), Zucker-Donut is an excellent energy source for active individuals and athletes.
• High in fats (16g), Zucker-Donut provides essential fatty acids but should be consumed mindfully for calorie control.
• Health score of 3/10 suggests Zucker-Donut should be enjoyed occasionally as part of a balanced diet.
Ingredient Analysis
• Ingredient spotlight: This meal contains 2 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Hefeteig-Donut contributes 300 calories (90% of total calories).
• Protein sources: Hefeteig-Donut provide essential amino acids for muscle health.
• Energy sources: Hefeteig-Donut, Zucker supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Hefeteig-Donut
85gr
Protein: 5g
| Carbs: 38g
| Fat: 15g
Zucker
8gr
Protein: 0g
| Carbs: 8g
| Fat: 0g
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