Zuccinigratäng med rotfrukter
Nutritional Overview
A nutritious meal featuring zucchini gratin with potatoes and carrots, complemented by warm greens and fresh salad. Moderate in calories with good protein and fiber, low in fats, ideal for a balanced diet.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Zuccinigratäng med rotfrukter contains 450 calories, making it a substantial meal option that provides good energy for active individuals.
• Zuccinigratäng med rotfrukter offers 15g of protein, contributing to your daily protein needs for muscle maintenance and metabolic health.
• Rich in carbohydrates (70g), Zuccinigratäng med rotfrukter is an excellent energy source for active individuals and athletes.
• Zuccinigratäng med rotfrukter contains 10g of healthy fats, essential for nutrient absorption and hormone production.
• Outstanding health score of 8/10! Zuccinigratäng med rotfrukter is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Carb-rich option: Ideal for pre-workout fuel, endurance activities, or replenishing glycogen stores.
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
Ingredient Analysis
• Ingredient spotlight: This meal contains 7 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Cheese (for gratin) contributes 165 calories (37% of total calories).
• Protein sources: Potatoes, Warm greens (e.g. spinach), Cheese (for gratin) provide essential amino acids for muscle health.
• Energy sources: Zucchini, Potatoes, Carrots supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Zucchini
150gr
Protein: 2g
| Carbs: 6g
| Fat: 0g
Potatoes
150gr
Protein: 3g
| Carbs: 30g
| Fat: 0g
Carrots
100gr
Protein: 1g
| Carbs: 14g
| Fat: 0g
Herbs
10gr
Protein: 0g
| Carbs: 1g
| Fat: 0g
Warm greens (e.g. spinach)
100gr
Protein: 5g
| Carbs: 4g
| Fat: 1g
Salad (mixed greens)
50gr
Protein: 1g
| Carbs: 3g
| Fat: 0g
Cheese (for gratin)
50gr
Protein: 8g
| Carbs: 0g
| Fat: 9g
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