Zucchiniplättar med sallad
Nutritional Overview
En tallrik med zucchiniplättar och en fräsch sallad med tomat, färskost, oliver och persilja. Vissa värden är uppskattade och kan variera, okända värden är satta till 0 enligt instruktion.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Zucchiniplättar med sallad contains 410 calories, making it a substantial meal option that provides good energy for active individuals.
• Zucchiniplättar med sallad offers 19g of protein, contributing to your daily protein needs for muscle maintenance and metabolic health.
• Zucchiniplättar med sallad provides 27g of carbohydrates, offering quick energy for daily activities and workouts.
• High in fats (24g), Zucchiniplättar med sallad provides essential fatty acids but should be consumed mindfully for calorie control.
• Outstanding health score of 8/10! Zucchiniplättar med sallad is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• High-fat content: Suitable for ketogenic diets and providing sustained energy for longer periods.
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 10 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: färskost (typ mozzarella) contributes 100 calories (24% of total calories).
• Protein sources: ägg, färskost (typ mozzarella) provide essential amino acids for muscle health.
• Energy sources: morot, vetemjöl supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
zucchini
150gr
Protein: 2g
| Carbs: 5g
| Fat: 0g
morot
70gr
Protein: 1g
| Carbs: 6g
| Fat: 0g
ägg
60gr
Protein: 6g
| Carbs: 1g
| Fat: 5g
vetemjöl
15gr
Protein: 1g
| Carbs: 8g
| Fat: 0g
olja (stekning)
10gr
Protein: 0g
| Carbs: 0g
| Fat: 10g
sallad (blandad grön)
40gr
Protein: 1g
| Carbs: 2g
| Fat: 0g
tomat
60gr
Protein: 1g
| Carbs: 3g
| Fat: 0g
färskost (typ mozzarella)
40gr
Protein: 7g
| Carbs: 2g
| Fat: 9g
persilja
10gr
Protein: 0g
| Carbs: 0g
| Fat: 0g
oliver
15gr
Protein: 0g
| Carbs: 0g
| Fat: 2g
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