Zucchini with béchamel and meat balls
Nutritional Overview
Baked zucchini with creamy béchamel sauce, cheese, and meat balls, high in protein and fats, moderate in carbs.
Health Score
6/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 650 calories, Zucchini with béchamel and meat balls is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Zucchini with béchamel and meat balls provides 33g of protein, supporting muscle growth, repair, and satiety.
• Zucchini with béchamel and meat balls provides 24g of carbohydrates, offering quick energy for daily activities and workouts.
• High in fats (43g), Zucchini with béchamel and meat balls provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 6/10. Zucchini with béchamel and meat balls provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• High-fat content: Suitable for ketogenic diets and providing sustained energy for longer periods.
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 4 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Béchamel sauce contributes 240 calories (37% of total calories).
• Protein sources: Zucchini, Béchamel sauce, Grated cheese, Meat balls provide essential amino acids for muscle health.
• Energy sources: Zucchini, Béchamel sauce, Grated cheese supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Zucchini
200gr
Protein: 3g
| Carbs: 6g
| Fat: 1g
Béchamel sauce
150gr
Protein: 6g
| Carbs: 10g
| Fat: 18g
Grated cheese
50gr
Protein: 9g
| Carbs: 6g
| Fat: 11g
Meat balls
100gr
Protein: 15g
| Carbs: 2g
| Fat: 13g
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