Zucchini Tomato Saute
Nutritional Overview
A light sautéed dish made with zucchini, tomato, and olive oil. Some values are estimated due to lack of precise quantity.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Zucchini Tomato Saute is a low-calorie option with only 90 calories, making it perfect for weight management and calorie-conscious diets.
• Zucchini Tomato Saute provides 10g of carbohydrates, offering quick energy for daily activities and workouts.
• Zucchini Tomato Saute contains 5g of healthy fats, essential for nutrient absorption and hormone production.
• Outstanding health score of 8/10! Zucchini Tomato Saute is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Perfect for: Healthy snacking between meals or as part of a calorie-controlled diet.
• Diet compatibility: Low-carb, Calorie-conscious - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 3 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: zucchini contributes 40 calories (44% of total calories).
Detailed Ingredient Breakdown
zucchini
Protein: 0g
| Carbs: 0g
| Fat: 0g
tomato
Protein: 0g
| Carbs: 0g
| Fat: 0g
olive oil
Protein: 0g
| Carbs: 0g
| Fat: 0g
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