Zucchini Tomato Salad
Nutritional Overview
A light vegetable salad with zucchini, tomato, parsley, and onion in a broth. Estimated values based on visible ingredients. No added fats or proteins detected. Some values may be approximate due to visual estimation.
Health Score
9/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Zucchini Tomato Salad is a low-calorie option with only 45 calories, making it perfect for weight management and calorie-conscious diets.
• Low in carbohydrates with 9g, Zucchini Tomato Salad is suitable for low-carb and ketogenic diets.
• Outstanding health score of 9/10! Zucchini Tomato Salad is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Carb-rich option: Ideal for pre-workout fuel, endurance activities, or replenishing glycogen stores.
• Perfect for: Healthy snacking between meals or as part of a calorie-controlled diet.
• Diet compatibility: Keto-friendly, Low-carb, Low-fat, Calorie-conscious - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 4 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: zucchini contributes 20 calories (44% of total calories).
Detailed Ingredient Breakdown
zucchini
100gr
Protein: 1g
| Carbs: 4g
| Fat: 0g
tomato
75gr
Protein: 1g
| Carbs: 3g
| Fat: 0g
parsley
20gr
Protein: 0g
| Carbs: 1g
| Fat: 0g
onion
20gr
Protein: 0g
| Carbs: 1g
| Fat: 0g
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