Zucchini Tomato Mix
Nutritional Overview
A light vegetable dish made with sautéed zucchini and tomatoes, lightly cooked in olive oil. Nutritional values are estimated; some values may be missing or approximate.
Health Score
9/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Zucchini Tomato Mix is a low-calorie option with only 85 calories, making it perfect for weight management and calorie-conscious diets.
• Zucchini Tomato Mix provides 14g of carbohydrates, offering quick energy for daily activities and workouts.
• Low-fat option with 2g of fat, Zucchini Tomato Mix is heart-friendly and suitable for low-fat dietary approaches.
• Outstanding health score of 9/10! Zucchini Tomato Mix is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Carb-rich option: Ideal for pre-workout fuel, endurance activities, or replenishing glycogen stores.
• Perfect for: Healthy snacking between meals or as part of a calorie-controlled diet.
• Diet compatibility: Low-carb, Low-fat, Calorie-conscious - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 3 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Zucchini contributes 50 calories (59% of total calories).
• Protein sources: Zucchini provide essential amino acids for muscle health.
• Energy sources: Zucchini supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Zucchini
200gr
Protein: 3g
| Carbs: 10g
| Fat: 1g
Tomato
100gr
Protein: 1g
| Carbs: 4g
| Fat: 0g
Olive oil
5gr
Protein: 0g
| Carbs: 0g
| Fat: 1g
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