Zucchini Soup & Stewed Cabbage
Nutritional Overview
A light meal featuring zucchini soup and stewed cabbage complemented by a moderate portion of red wine, providing low calories with moderate carbs and fats.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 180 calories, Zucchini Soup & Stewed Cabbage provides moderate energy and can fit well into most balanced meal plans.
• Zucchini Soup & Stewed Cabbage contains 6g of protein, providing a modest contribution to your daily protein intake.
• Zucchini Soup & Stewed Cabbage provides 20g of carbohydrates, offering quick energy for daily activities and workouts.
• Zucchini Soup & Stewed Cabbage contains 7g of healthy fats, essential for nutrient absorption and hormone production.
• Good health score of 7/10. Zucchini Soup & Stewed Cabbage provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Diet compatibility: Calorie-conscious - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 3 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Zucchini soup contributes 80 calories (44% of total calories).
• Protein sources: Zucchini soup provide essential amino acids for muscle health.
• Energy sources: Zucchini soup, Stewed cabbage supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Zucchini soup
250gr
Protein: 3g
| Carbs: 10g
| Fat: 2g
Stewed cabbage
200gr
Protein: 2g
| Carbs: 12g
| Fat: 1g
Red wine
70gr
Protein: 1g
| Carbs: 2g
| Fat: 0g
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